Why do fat people drink diet coke

Artificial sweeteners like aspartame have received a lot of negative publicity. This article examines the facts to determine whether they are good or…. Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 simple ways to lose belly fat that are supported by science. Artificial sweeteners may provide sugar and calorie-free sweetness, but their health effects are controversial. This article explores if artificial…. Health Conditions Discover Plan Connect.

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Another study found that overweight individuals who switched to diet soda were more likely to consume more calories in food than overweight individuals who drank regular soda.

Those who drank diet soda even had a higher BMI than their counterparts. But, one study found the process could very well happen. In the study, individuals who consumed a specific artificial sweetener sucralose had increases in both insulin and blood glucose levels. Frequent rises in insulin have been linked to insulin resistance and an increased risk of type 2 diabetes. Some research has even associated artificially sweetened sodas with increased risk of stroke. Some research suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar.

This means that diet soda could potentially change how the brain reacts to cravings for high-calorie foods. Not so fast. One or more of them are likely enough to be true that everyone who drinks diet soda should consider stopping now. Insulin, secreted by the pancreas, is how the human body stores sugar. When the taste of artificial sweeteners in soda, yogurt, or anything else hits your brain, it automatically sends a signal to your pancreas to begin producing insulin.

Insulin is what tells our cells to either use sugar as food or store it as fat--without it, our bodies can't process the sugar that lands in our bloodstreams. When your pancreas produces insulin to deal with anticipated sugar, but then no sugar arrives, it confuses your body and disrupts its metabolic process. This may explain why several studies have shown a link between regularly drinking diet soda and metabolic syndrome, a collection of symptoms that includes larger waist circumference, higher blood pressure, and higher blood sugar.

You probably know or have observed that the more regularly you taste something sweetness, saltiness, etc. This is why people who stop eating sugar or salt suddenly find many commercially available foods extremely salty potato chips, for instance or extremely sweet candy bars.

So it's worth considering that artificial sweeteners are dramatically sweeter than sugar, and although it may not register that way on your tongue, diet soda is in fact much sweeter than regular soda. All that sweetness accompanied by zero calories confuses your brain as well as your metabolic processes, and tends to leave you craving sugar more than before.