Why gymnastics is great for kids

It can help frame a routine for your child. Consistent and scheduled extracurricular activities help children anticipate what will happen next. This provides a sense of security, control, and confidence.

For young children, involvement in extracurricular activities also provides structure to prepare them for school and beyond. It fosters ongoing skill and child development. Participating in extracurricular activities allows children to explore new interests and skills, which allows them room to discover what they are passionate about.

This could be an affinity for a specific sport, playing an instrument, or even an interest in art. Developing new skills, and discovering those you like, continues to build self-confidence and self-esteem within children.

Apart from the physical and developmental benefits, doing gymnastics is fun, social and incredibly rewarding. Gymnastics is all about teaching children the fundamental movement skills they need to lead a physically active and healthy life full of sport and recreation.

Coordination and Movement Skills Gymnastics is the basis of all sports, laying the building blocks for a range of athletic and recreational pursuits. The Value of Persistence and Effort Gymnastics teaches young children to try and try again to achieve even the simplest of skills. Gymnastics is not an easy sport, and can even be scary at times!

However, if children try hard they will see progress. The joy of trying, learning and eventually being rewarded for effort is at the heart of persistence.

Resilience A gymnast falling down and getting back up while trying to master a cartwheel is learning resilience. Such an experience builds capacity to recover quickly from difficulties. Patience Inevitably another child will learn a skill more quickly, or be chosen to lead the line for the day.

It is also great for them to burn off energy and keep them occupied. Gymnastics helps children explore their creativity in a fun and controlled activity. Gymnasts are known for their great strength-to-weight ratio, and they tend to have toned and firm muscles. Gymnastics is an activity that engages all the muscles in the body and helps to build muscle strength and endurance. When children start early, gymnastics gives them a headstart in developing their general body strength and endurance.

Gymnastics is an activity that engages the mind and body. There is a direct link between physical activity and cognitive skills, and gymnastics is one of the complete athletic sports. Gymnastics helps develop skills like verbal communication, inductive reasoning, and spatial awareness. For example, math is considered a spatial sport that improves with the movement and connections made in the brain. Gymnastics engages the mind and improves spatial awareness, which helps in understanding mathematical equations.

For kids, gymnastics can be a great activity to improve their self-esteem and confidence. Performing gymnastics activities correctly can help to develop a healthy sense of self and confidence in children. Gymnastics challenge children, and every fall help to build character. As they improve in their gymnastics activities, it gives them healthy confidence to help improve their mental health.

The best age for children to start gymnastics is 6 years old. It gives them a good start to practice and develop their skills, and instills a love of the sport.

You can find gymnastics classes for younger children like toddlers, but they are mostly developing their coordination and stability. These age groups are mostly for children looking to participate professionally. For recreational gymnastics, your child can start as old as Gymnastics is a complete sport that has gained a lot of attention over the years.

It is complete because it challenges the mind and body while teaching children some important life lessons along the way. Enroll your kids in a class and see the benefits of this great sport. My girls do competitive acrobatic gymnastics, both are now in their clubs top squad competing regionally. They started 2. I agree it teaches them so much.

Pinterest Facebook Twitter Buffer Yummly. Top 7 Activities for Kids at Home. Such a great way for kids to keep fit and to make new friends.