Can i get massive without steroids

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By Makeoverfitness. To build bigger muscles, you must put together a good exercise and meal plan. You can gain lean hard muscle naturally by eating healthy and working out.

If your goal is to add about pounds of lean muscle without using steroids or other supplements, you must follow a few muscle building tips. Replace your after workout carbohydrates with fruit or other healthy carbs.

Some very informative information which is often overlooked by the vast majority! In my opinion getting lean in the first place is up there with priority number one in my experience as a natural lifter. Therefore was good to see it prioritised well in this post! I did a Google search for a safe way to gain muscle bulk without using illegal steroids or chemicals.

This is the first thing that I seen. This sounds like exactly what I am looking for. Because when I was growing up in elementary school I was the kid who got bullied. You the milk thrown on them etc. I dropped out of school for a little bit and packed on some size and went back to school and I was bigger than the bullies. I never got picked on again. Over the years the weight became more and was causing health problems. My daily workout consists of me wearing a 50 to 60 pound pack and do a slow 2 to 3 mile hike 4 days a week.

Just from doing that I am starting to see and feel a big difference. I will be looking at your videos and anything else that I can find online from you. The information that you are showing and sharing with people is great.

Thank you also I would love to get on your newsletter list if you have one. Thanks man! This issue is never discussed anywhere. I think that 0. Diet Tips for Weight Loss Make sure to have sufficient amount of water throughout the day.

Ideally glasses. Aim to achieve and then maintain your ideal body weight. Avoid oily, fried and spicy food. Hey david.. I have been exercising in quarantine using water bottles and different types of push ups for about a month.. Well, if you are skinny and want to get muscular or you are plump and want to get muscular, either which way, the following are the strategies that work and answers the question, how to build muscle at home without equipment.

And yes! You do not have to take expensive supplements to build muscles. Just you and your body-weight will do just fine! Nice blog! Your email address will not be published. Share on Facebook Tweet. Timon on September 20, at pm. David on September 20, at pm. EDIT: I updated the graph to clarify this.

Omar on May 28, at pm. I want to get rid of sunken eyes… Can I? Sameer Malla on November 1, at am. Willis on September 20, at pm. Thanks Willis — glad to hear it! Ak on September 21, at am. David on September 21, at am. Steve on September 24, at am. David on September 25, at am. Jeff on September 26, at am. Gaining precisely 2 pounds per month seems difficult.

Is is better to gain more or less? There are several methods and models to determine where your individual limit lies. All of these models are build upon experiences and studies and none of them claim to be as holy as one of the ten commandments.

So a man of kg can gain 12 — 18 kg of new muscle in the first year. In the second year you are now an intermediate , 6 — 12 kg are possible. During the third year the rate slows down considerably. Then, only 3 — 6 kg of muscle mass are possible. So after three years of continuous training, a man who weighed kg at the beginning could weigh — kg at the end of the third year.

The following table will show you the rates graphically:. The natural bodybuilder Casey Butt has done a study with several colleagues and made the claim that genetic potential and physique correlate closely. He examined the girth of ankle and wrist, body height, and the current bodyfat percentage BFP. The following formula was the result:. This calculation has a little disadvantage: you have to know your current bodyfat percentage. You can measure it using the Calipper method measuring the skinfold thickness or a valid bodyfat scale.

If you want to know how much muscle mass would be possible to achieve in the following training year with a certain desirable BFP you can use the following deduction:. As you can see, Butt also takes the training experience in time into account. As your training experience grows the muscle growth decreases. I, for example, could add about 1. The Fat-free Mass Index denotes a value that is supposed to give insights to the general body composition and is more meaningful than the well-known BMI Body Mass Index.

What makes this formula so interesting is this: a team of scientists at the McLean Hospital in Massachusetts conducted a study of professional bodybuilders. Steroid users could surpass that value, often by much. This leads to the conjecture that the FFMI of around 25 is a natural limit. Or to put it differently: up to a value of 25 the body can regulate its building processes hormonally and energetically by itself.

Provided the diet is right and the training impulses are optimal. Beyond that point, steroids have to come in.

We have programmed you the ultimate aerobis Fat-free Mass Index calculator. If you want to find out how much muscle mass you can build up theoretically, just increase the bodyweight value or reduce the bodyfat value until the FFMI settles around Our calculator tells me that I still have about 18 kg of muscle mass to gain. At the end of the day, there are many theories and models. Some are actually relatively useful and one has even been backed by a study.

And these training conditions can, as far as I am aware, only be met by professional bodybuilders that can dedicate a lot of time and invest a bunch of money on their training regimen because marketing deals and other business models alow them to worry about nothing else.

To reach your natural limit it takes complete dedication and focus. This is not a hobby but a way of life! Never miss a workout, perfect diet, sufficient regeneration and sleep, push your body to its limits every time — not a lot of people can and will actually do that.

To bridge the gap to my introduction and the mentioned Youtube coaches and celebrities: you would have to take a closer look at their lifestyles. Do they have perfect conditions for their training and the complete focus?

Or can they create these conditions for themselves?