Can i run with peroneal tendonitis

Updated: 2 days ago. Peroneal tendinopathy or tendonitis is an overuse injury that causes pain over the outside lateral of your ankle or foot. You have 3 peroneal muscles but Peroneus Brevis tendinopathy is the most common, followed by Peroneus Longus tendinopathy.

How do you know that you have a peroneal tendinopathy? Here's the video version of this blog post:. Both the Peroneus Brevis and Peroneus Longus muscles are located on the outside of your lower leg. The Peroneus Longus muscle starts from just below the head of the fibula. Its tendon runs behind the lateral malleolus of the ankle to the outside of your foot and wraps under your foot to attach the base of your big toe.

The Peroneus Brevis muscle starts just above the middle of your fibula and runs down the side of your leg. Its tendon also wraps around the outside of your ankle and it attaches to the outside of your foot at the base of the 5th metatarsal bone the knobbly bit you can feel on the outside border of your foot.

You likely ran a bit more than the tendon was ready for. That could mean more mileage, more speed, too little time between hard workouts. It could also just be a freak thing. When you run a lot, happens!

You guessed it! The best way to get rid of peroneal tendonitis is to encourage the tendon to heal itself through exercise therapy and increase the amount of load the tendon and your legs can tolerate overall.

When you put a bit too much load through a tendon, it freaks. The normally neat and orderly strands of collagen become disorganized and the whole thing thickens up. Now what? Perhaps it is time to consider more aggressive treatment in my office.

I offer several treatment options to help you manage this condition. Avoiding running while injured is generally the best practice. The good news is this condition does not seem to be overly resistant to healing. So with the right rehab program and a bit of patience you should be back on the track soon! If you have additional questions please let us know. You can call us or reach out through our contact page.

Website managed by RightSEM. Close Search. Just today I was on a remote consultation call on Skype with a runner who is an ultramarathoner.

He is training for a huge trail race in the Dolomites and he wants to be able to run. Well it turns out that he got a little bit peroneal tendonitis, he got some pain and swelling around the ankle and it was starting to bug in. You should not let a patient run with a peroneal tendonitis. We put them in a fracture walking boot from four to six weeks. You just have to be willing to pay the consequences. You have to be reasonable about this. You have to think about how are you can decrease the stress enough to that injured structure so you can actually run.

Now the normal thing when you get peroneal tendonitis is to let the tendons calm down by sitting around the fracture walking boot for a month or a month-and-a-half. I had a circumstance where that happened to me is what happened in my case was I was basically training for an Ironman race and I had been using Newtons to run and I would race and I just had not use them in a while. What I was doing is I was basically training for Ironman and I was planning on running my Newtons again but I actually not been running in the Newtons very frequently.

So I figured I need to get used to these. So what did I do? I thought well I am going to run with my friend Katie. She asked me to run, I thought maybe I will use them on Sunday. We talk all the time so I figured we will not be running that fast. So I sort of justified it. I knew at the top it was not a good idea to run in and choose that I was not used to do a long run. Next day I woke up, I got out of bed. I had a huge bruise on the side of my foot and this is bad.

This is not a good sign. That means something ripped, something tore, something broke, something split. It was just overused.

I really injured something.